A basic Swedish massage is a gentle, full-body treatment that employs long, flowing strokes, kneading, and circular movements to promote relaxation and alleviate tension. This technique enhances blood circulation, which helps deliver oxygen and nutrients to muscles while removing toxins. Additionally, the massage stimulates the nervous system, improving overall well-being and reducing stress levels. Regular sessions can lead to improved flexibility, reduced muscle soreness, and a greater sense of mental clarity.